8:31 am - Tuesday December 6, 2016

Army Physical Details

Army Physical DetailsIndian Army Physical Fitness Test  Details (PFT) Indian Army Recruitment Rally army physical fitness test standards

Physical Fitness Test (PFT) Conducted during the open rally

To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:

  • 1.6 Km Run.
  • Pull Ups.
  • Balance.
  • 9 Feet Ditch.

The registered candidates are required to qualify in each of these tests to be eligible for the next stage. PFTs are graded and carry 100 Marks. :-

 Army Physical fitness test standards

 (a)1.6 Km Run (1 mile run) (For all categories except Sol GD). Grouping and Marks will be awarded as given below:-

 Time  Group  Marks
 Upto 5.40 Min  Group – I  60
 From 5.41 to 5.50 Min  Group – II  48
 From 5.51 to 6.05 Min  Group – III  36
 From 6.06 to 6.20 Min  Group – IV  24
 Beyond 6.20 Min  –  Fail
 (b) 1.6 Km Run (1 mile run) (For Sol GD Category). Grouping and Marks will be awarded as given below:-
  Time   Group   Marks
 Upto 5.40 Min and below  Group – I  60
 From 5.41 to 6.00 Min  Group – II  48
 (c) Pull Ups. Marks of pull ups will be awarded as given below:-
 No of Pull Ups  Marks
 10 Pull Ups  40
 9 Pull Ups  33
 8 Pull Ups  27
 7 Pull Ups  21
 6 Pull Ups  16
 Less than 06 Pull Ups  Disqualified
 (c) Zig-Zag balance. All candidate has to qualify the Zig-Zag Balance. No Marks are awarded for Zig-Zag Balance.
 (d) 9 feet ditch (Long Jump). All candidate has to qualify the 9 feet ditch. No Marks are awarded for 9 feet ditch (Long Jump).
Filed in: Defence Exam Guide, Exam Guide

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