2:00 pm - Monday December 5, 2016

Indian Army Physical Fitness Test (PFT) Details

Indian Army Physical Fitness Test (PFT)To determine the Physical Fitness Tests (PFT), the following tests carrying 100 marks are held given as below :-

(a) 1 Mile Run

(b) Pull Ups

(c) Balance

(d) 9 Feet Ditch

1 Mile Run Marking system is as follows: –

  • 5. 40 Mins and below – 60 Marks.
  • 5. 41 Mins to 5.50 Mins – 48 Marks.
  • 5. 51 Mins to 6.05 Mins – 36 Marks.
  • 6. 06 Mins to 6.20 Mins – 24 Marks.
Pull Ups Marking system is as follows: –
  • 10 and above – 40 Marks.
  • 9 —— – 33 Marks.
  • 8 —— – 27 Marks.
  • 7 —— – 21 Marks.
  • 6 —— – 16 Marks.

Balance Marking system is as follows: – Should qualify and no marks are awarded.

9 Feet Ditch Marking system is as follows: –Should qualify and no marks are awarded.

 Pull Ups
 
army open rally pull ups

 army pull up challenge
 army pull ups in physical
 open bharti army pull ups
 1 Mile Run
 army 1.6 km race images
 indian army 1.6 km race images
 indian army 1.6 km race open rally images
 indian army bharti 1.6 km race images

 Balance

 army bharti balance
 army open bharti zig zag balance
 open rally bharti
 zig zag balance army bharti
 9 Feet Ditch
 9 feet ditch open rally
 9 feet ditch open rally bharti
 9 feet ditch open rally jump
 9 feet ditch open rally
Filed in: Defence Exam Guide, Exam Guide

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