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Indian Army Physical fitness test standard – www.joinindianarmy.nic.in

Indian Army Physical fitness test

What are the physical requirements to join Indian Army? Indian army physical fitness test standard – Indian army physical fitness test requirements – army physical fitness test instructions

What is the physical fitness required to join Indian Army?

Physical Fitness Test (PFT) :– To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:-

  • 1.6 Km Run.
  • Pull Ups.
  • Balance.
  • 9 Feet Ditch.

Indian Army Physical fitness test Marking system is as follows:-

1.6 Km Run excluding Soldier General Duty.

S No Timings Group Marks
(i) Upto 5 Mins 40 Secs Group-I 60 Marks
(ii) From 5 Mins 41 Secs to 6 Mins to 20 Secs. Group-II 48 Marks
(iii) Above 6 Mins 20 Secs Fail
(iv) Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings.
(ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings.

1.6 Km Run Soldier General Duty.

S No Timings Group Marks
(i) Upto 5 Mins 40 Secs Group-I 60 Marks
(ii) From 5 Mins 41 Secs to 06 Mins. Group-II 48 Marks
(iii) Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft – Add 30 Secs.
(ab) Between 9000 Ft to 12000 Ft – Add 120 Secs.

Pull Ups.

(i) 10 and above 40 Marks.
(ii) 9 33 Marks.
(iii) 8 27 Marks.
(iv) 7 21 Marks.
(vi) 6 16 Marks.
  • Balance. Should qualify and no marks are awarded.
  • 9 Feet Ditch. Should qualify and no marks are awarded.
Filed in: Defence Exam Guide, Exam Guide, Indian Army Exam Guide

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