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Indian Army Solider GD Women Physical Fitness Test 2019

Indian Army  Women Military Police Physical Fitness Test 2019

 Physical Fitness Test ( At Rally Site )   Remarks
 (a) 1.6 Km Run

  • Upto 7 Min 30 Sec – Group -I
  • Upto 8 Min – Group -II

(b) Long Jump 10 Feet – Need to qualify

(c) High Jump 3 Feet – Need to qualify

 Provisions for Extra Time for 1.6 Km Run in Hilly Terrain is as follows :- (i) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings. (ii) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings.


 Indian Army Solider GD Women Relaxation in Physical Standard

 Category  Ht (cm)  Wt (Kgs)
 Daughter of Servicemen (DOS), Daughtr of Ex-Servicemen (DOEX), Daughter of War Widow (DOWW), Daughter of Widow of Ex-Servicemen (DOW)  2  2
 Adopted daughter/daughter-in-law of a war widow, if she has no daughter including a legally adopted daughter of serving soldier/ Ex-Servicemen  2  2
 Widows of Def pers who have died in harness  2  2


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